Catriona Pollard

PR and Social Media Expert

  • Home
  • About
  • Services
    • Consulting
    • Training
    • Mentoring and Coaching
    • Creativity Training
  • Speaking
  • Training
    • Personal Branding Training
    • Managing the Media Training
    • Public Relations Training
    • Corporate Social Media Training Courses
    • Business Networking Training
  • Blog
  • Media
  • Unknown to Expert
  • Art
  • Contact

5 ways to handle rejection

By Catriona Pollard Leave a Comment

We all have experienced rejection in our lives. It’s a part of life.

It could be missing out on winning a new client you really wanted, being passed up for a promotion or not getting a second date with that cute guy/girl you went out to dinner with last weekend.

I’m not sure there is a right or wrong way to deal with rejection, but I do know what we choose to do with it makes all the difference. Here are my tips on what to do if you’re faced with a rejection.

Move forward
Don’t allow the rejection to stop you moving forward and trying again. Although it can be hard, see it as a way to make you stronger and more focused. And don’t allow it to define you.

Don’t take it personally
Well this can be hard, but sit with how the rejection makes you feel and face it. It’s OK to feel sad or disappointed. Try not to respond with negative self-talk, but with true compassion for yourself and the situation.

Look for new opportunities
A rejection may mean it’s an opportunity to do something different. You are surrounded by new opportunities every day, but it’s possible you’re not seeing them. Take a moment to reflect and consider what else is possible for you right now.

Get support
I know I have certain friends that are on speed dial when I’m dealing with a rejection. When you are challenging the status quo or reaching for that goal, reach out for support when you’re pushing through a ‘no’ to help you get to the next level.

Take action
Learn from the situation and then with new growth and wisdom, take action. When it comes down to it, you have to take action to achieve success. Sometimes you have to face the fear and do it anyway.

I believe rejection means that you’re living outside your comfort zone. It means you are brave enough to take risks and have new experiences. And that is a good thing because you are experiencing life completely.

1

Tweetable: How to handle rejection in business and life @catrionapollard http://bit.ly/2lw1fXs

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Filed Under: By Catriona Pollard, Thought Leadership Tagged With: Catriona Pollard, rejection

« Find your motivation to achieve your goals
How to get through a tough week »
  • Facebook
  • Google+
  • Instagram
  • Linkedin
  • Twitter
  • YouTube

About Catriona Pollard

Catriona Pollard - PR and Social Media Expert
Catriona Pollard, social media and PR expert

Let Me Inspire You

Be inspired to make your dreams come true. Get my weekly expert inspiration.


PUBLICITY ACCELERATION PACK

From Unknown to Expert Book Real life media releases and angles that have achieved millions of dollars worth of publicity.

FROM UNKNOWN TO EXPERT

From Unknown to Expert Book Discover The Unknown To Expert 5 Star System for becoming a highly paid recognised expert in your field.

Speaker and Trainer

Catriona Pollard Speaking at TEDx

Featured In

Catriona Pollard - Featured In

Recent Posts

  • Is all publicity good publicity?
  • Personal Branding Training
  • The importance of showing your appreciation
  • Nail your next presentation with these golden rules
  • Why you should say YES to sharing your opinion

Search

Catriona As Seen In

© Copyright Catriona Pollard 2018

Privacy Policy & Disclaimers