Travelling is one of my passions. I’ve been very lucky to have travelled a lot. My parents are avid backpackers and when I was growing up we travelled as a family to some of the world’s most incredible (and poorest ) countries. Now I take every opportunity to travel and I just love experiencing other cultures, meeting amazing people and seeing the world from a different perspective.

Packing can be difficult when travelling, especially because I usually go for work as well as pleasure. But I always take these items.


Travel items_1

 

1. Pashmina: My dad gave me this and I think of him when I wear it. It’s warm and comforting. I take it even if I’m travelling to warm climates and it’s saved me from freezing air conditioned rooms so many times.

2. Reusable bag: I hate plastic bags and always have a cute reusable bag with me so I can say, “I have my own bag” when shopping. I also take a refillable water bottle so I don’t buy plastic bottles.

3. Protein ball: At home I’m mostly vegan, when I’m travelling I’m a strict vegetarian so often I find it hard to find food I can eat (except in New York!). So I always have a protein bar which has served as my dinner or breakfast many times.

4. Kindle: I am an avid reader and never thought I could give up my printed books. But it’s so much easier to travel with a Kindle and now I couldn’t travel without it.

5. iPad mini: What can I say about this device. I love it. It’s my connection to the people I love in my life as well as Facebook, Twitter, Instagram, and work. If I leave it behind it’s a disaster!

6. Business cards: You never know when you can do business, so it’s always important to have a business card on hand.

7. Chanel Mademoiselle: My favourite perfume. This is a handy travel size which comes with me every day and every trip.

8. Torch: My sister always asks me “have you packed a torch”, so now it’s a habit:”Yes Jo, I have my torch”.

9. Lipstick: A girl needs her lipstick. One for day and one for night.

10. Lip balm: So necessary for long haul flights. Normally I have the organic non petrochemical brand, but this was all I could find and my local chemist before my latest trip.

11. Sunglasses: These are Michael Kors from New York. I will cry if I lose them. Or book a flight back to New York to get another pair…hmm maybe I should ‘accidentally’ lose them!

12. Mala: I love my crystals. They are very important part of my life. My very talented friend Eilish Bouchier designed this laboradiorite mala. (A mala is a form of meditation beads, where you say a mantra for each bead). Labraodorte is a very special crystal for me as it represents magic which so often happens when you are travelling.

13. BOSE noise cancelling headphones: These are in my handbag every day. I love them and don’t know what I ever did without them. I use them all the time when I’m travelling for music, for guided meditations as well as when I’m being interviewed. They are amazing.

What do you travel with? I’d love to know!

tips for women in leadership

When I left behind a successful professional career in public relations to start my own agency, it was an incredibly exciting yet scary time. I was just 30 years old, energised by the possibilities yet terrified of the unknown.

Importantly, I didn’t yet know what it would mean to be a female leader. I hadn’t yet grasped that the experience for a woman in leadership is a unique one. The rewards are great and yet the challenges of competing in a business environment largely populated by men are significant.

Having previously worked in mostly male dominated environments, I didn’t have any strong female mentors to turn to for advice. Now, working with a team of young women at CP Communications, I make sure to pass on the lessons I have learned throughout my 20 year career, which would have been so useful to me as I embarked on my own leadership journey.

Here are some tips for women in leadership that I wish someone had told me.

Believe in yourself

Women can often be their own worst enemy by succumbing to self-doubt, fear and a lack of self-confidence.

Women are much more likely to undermine their own ability. Sheryl Sandberg talks about the “imposter effect” where women devalue their skills and talents despite evidence of the opposite.  This is something seen far less often in men yet persists in women of all ages.

Not only does this lack of self-confidence hold women back in their current jobs, it can prevent them from applying for more senior roles or venturing out on their own.

My advice is that women need to back themselves and trust their instincts. This may feel difficult at first, but eventually by affirming your own value you will start to believe it and others will too.

The reality is that most people around you will see you for the successful, credible leader you are, why shouldn’t you see yourself that way too.

Promote yourself

Often women feel uncomfortable celebrating their successes or promoting themselves. I think this is because women, from a young age, are taught to put the needs of others before their own. As a result, they feel uncomfortable stepping into the spotlight.

It is important women overcome these doubts, as building a strong personal brand is critical to leadership success.

There are a number of ways women can build their profile including through building a presence in the media and online, networking and speaking at events. I have certainly found these tactics a great way to build my own personal brand.

Look after yourself

The everyday pressures of leadership can become overwhelming if left unaddressed.

A couple of years back I was struggling to get the balance right between focussing on work and focussing on myself. As a result, I sought a creative outlet to channel my energy. I decided to try my hand at basket weaving, something I had never done before. I immediately fell in love with the art form, and now it’s an important part of my creative life.

It is important to find ways to decompress, refocus and revitalise. Whether this be through a creative outlet, exercise, mediation or hobby, pursuing other interests will help create a balance between work, creativity and leisure and help reduce stress. It will also give you that much needed ‘you’ time that can so easily be overlooked amidst other pressures.

With a confident outlook, a willingness to step into the spotlight and a focus on the self, women are in the best possible position to leverage their talents and succeed in positions of leadership.

 

photo credit: Mark Nozell

ABOUT CATRIONA POLLARD

Catriona Pollard Speaker and Trainer in Social Media