Get bored over the holidays

I was interviewed by AAP this week asking if we can survive without technology. I said no. I want the traffic lights to work on my way home, and computer to work so I can write.

But having said that, I do think this time of year it’s worth having a check in about how we are feeling about digital overload. (And overload in general.)

I feel like I’ve had two years in one. Now I’m at the end of the year, I’ve notice that I’m posting less and less, having fewer online chats, and not going on a few apps I was on all the time. I’m also not doing big Christmas events, just catching up with people individually.

I’m craving low key, which is lucky as I’m about to spend a few weeks at one of the quietest places in Australia (my parent’s place up the coast), and I’m starting to think about how I can recalibrate the best.

Digital chill pill

At the moment I check my email first thing and last thing in the day – as I do the Facebook, Twitter and Instagram twirl. Like most professionals, I spend up to 10 hours a day online.

I really think it’s worth asking the question…would I find it difficult to not take my phone with me down to the beach, to grab a coffee, to go for a walk, to go to bed?

Over the holidays, it might be good to challenge ourselves to a digital detox. See what life is like off the grid.

Do nothing. Be bored.

Can you remember the last time you were bored? An amazing thing happens when you are not constantly stimulated. Your mind quietens down.

I don’t do bored very well, but when I am, I come up with the best ideas and new concepts. (I was told by one of my staff not to come back from holidays with the idea to write a new book or launch another business…which happens each time I have a low-key holiday. I couldn’t promise it!)

Chillax

I’ve found this awesome app called Insight Timer. There are thousands of free meditations and my favourite is Yoga Nidra which is a progressive muscle relaxation. It’s so relaxing.

What I’m most excited about over the holidays is to sit under my tree at the very end of the beach and just gaze at the water and listen to the waves. The jury is out if I can resist taking my phone with me!

I hope you have a wonderful time over holidays – with or without digital. See you in the New Year.

Tweetable: Get bored over the holidays @CatrionaPollard http://bit.ly/2oZnMlA

By Catriona Pollard, Creative, Thought Leadership

Transform your business through creativity

I’ve always been somewhat creative. Naturally, as an entrepreneur, I have a talent for out of the box thinking, and at different times in my life, I’ve dabbled in different creative pursuits, like photography, art, and design.

But if someone told me 15 years ago when I started my business the thing that would make the difference between failure and be building a sustainable, successful business was an art form that saw me playing with sticks and twigs and hosting a second solo exhibition this week; I seriously would have laughed. But that’s exactly what happened.

It was about six years ago where I was working flat out building my business. Like most entrepreneurs, running my business consumed me. I never really switched off, and I was starting to burn out from the intense pressure.

What’s more, my industry of public relations was (and still is) going through significant change. Dealing with the changing media landscape was like operating in quicksand, where I could be pulled under if I didn’t keep innovating.

Something had to change

I went through a process of reflection on what I wanted out of my business and my life, as the two were inextricably linked. I realised my ability to cope with change was being impaired; my creativity was being sapped. I needed to figure out a way to slow down and allow myself the space to problem solve and be innovative in responding to challenges.

I needed to find an outlet for my creativity that was tactile and not about perfection but more about exploration and play. I wanted to think in new ways and use creativity to gain new insights and perspectives.

Looking back now, I found an outlet that was opposite to my world as a business owner. I discovered the art of sculptural basketry – an art form that goes back to our primal roots and hasn’t changed for thousands of years. It was feminine, introverted, meditative and nature-based; compared to my entrepreneur life which was masculine, extroverted, technological and fast-paced.

A light was switched on

I began responding to change in new and unexpected ways. I wrote a book; I launched an online, productised side to my business. I started to work with my team in different ways so the business could leverage the collective strength of our ideas. The business became more stable, but more importantly, I felt more in control of where I wanted to take the business and what its purpose in my life was.

Through art, I was able to change how I saw things. It helped me to overcome business challenges and appreciate risk and potential in different ways.

Today my art is very much part of my identity

I conduct weaving workshops with my team, my office is overflowing with my sculptures, and I hold my own exhibitions – my latest ’11:11’ starts tomorrow.

And my business is better for it. There are still challenges, things don’t always go to plan, but how I respond to these situations is heightened with creativity and innovation. Rather than feel inundated and paralysed, I see the opportunities that are only limited by my imagination and creativity.

So is there anything in your business and life that would benefit from a creative approach?

Tweetable: Creativity can transform your life and business @CatrionaPollard bit.ly/2y1upHZ

By Catriona Pollard, Creative

Random acts of kindness

I’ve been thinking about kindness lately. How it relates to our lives and how we can actively use it in business.

I was listening to Linda Burney speak the other day at the Women’s Agenda Leadership Awards. If you don’t know her, she is the first Aboriginal woman to be elected to the Australian House of Representatives and if you haven’t heard her maiden speech to Parliament you should watch it.

At the event one of the things Linda talked about was kindness. She said she wanted to bring kindness and grace to Parliament. Hang on…did I hear that right? Kindness in Parliament? A place where so much mistrust and back stabbing occurs, is that even possible?

She also spoke about love: “I want to bring the aspirations and the wishes and the love of the people of Barton to Parliament”. What politician talks about love?

She said she actively decided to focus on kindness in her life, even if it’s the smallest of things, such as helping a neighbour or smiling at a stranger.

Don’t you just love that! I certainly do. So if anyone is going to bring kindness to Parliament, I think it’s going to be Linda.

Sending love ahead

This week I was speaking to a hugely successful business woman, Lorraine Wood, who runs the only hospital of its kind in Australia – South Pacific Private – that treats addiction and mental health. One of the things she does every day is send her love ahead of her. How great is that!

When she goes into the office, she consciously sends her love to the hospital. (An amazing woman, she is 78 and recently fought to get a loan to expand the hospital.) So she thinks about love and kindness every day.

Random acts of kindness

For me, kindness is like the beauty of nature. You don’t notice unless you actively seek it out. We probably all consider ourselves kind. But do we perform acts of kindness every day? Maybe not.

While kindness is a part of my life already, I’m going to make it a priority to act on it every day both in my personal life and business. What about you? Even the smallest of things count.

Tweetable: What is the one kind thing you have done today? I want to hear about it @CatrionaPollard http://bit.ly/2e5Lx0V

building a profile, By Catriona Pollard, Personal Branding

My favourite podcast interviews

I love doing podcasts. Not my own…but being interviewed on other people’s podcasts. I find them super easy to do. I don’t need to do too much prep, put on makeup, or even leave my office. That’s a win, win, win!

And do you know what is fantastic about podcasters? They need content, all the time. If their show is weekly, they have to find somebody to interview every single week. And you can be that person.

The trick is you need a hook. Just like pitching to the media you have to show them you are an expert, that you have an interesting story to tell and you have great content to share.

I’ve loved every interview, but here are some of my favourite podcast interviews so far:

Inspiring Greatness with Shelley Rodgers – I tell my entrepreneur story, share thoughts on business and how to aspire to live a great life.

Business Addicts with Loren Bartley and Fiona Redding – I loved that they researched me and watched my TEDx talk before the interview. It resulted in a deep discussion about moving from unknown to expert.

Introvert Entrepreneur with Beth Buelow – I love how niche this podcast is – it knows what it’s about! I talk about the challenges I face as an introvert, how I realised that I was the only one holding myself back and that I was completely capable of introducing others to my vision.

Unclassified Woman with Michelle McGrath – So this gets pretty personal, but it’s such an important topic I was willing to share honestly about my life without children and how you are responsible for finding joy and beauty in your own life.

There are so many more great podcast interviews which you can listen to here. Learn how to find and pitch to podcasters here

Tweetable: Why @catrionapollard loves being interviewed on podcasts http://bit.ly/2b5Qje8

By Catriona Pollard, Personal Branding, Public Relations, Public Speaking, Thought Leadership